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‘ Yogi Ashokananda believes people are still over thinking both on the mat and in their lives...... more de programming is required. yoga should be treated simply and lightly.’

Om magazine

Chakra Meditation Sahaj Kundalini Master Class

Chakra Meditation Sahaj Kundalini Master Class

 

Chakra Meditation Sahaj Kundalini

Master Class

with Yogi Ashokananda
at Alchemy the Centre
Friday 12th July 8pm-10pm

Chakra Meditation
Sahaj Kundalini


In this master class you will be under the expert guidance of yoga and meditation master Yogi Ashokananda, as we use mantra and breath to stimulate and soothe the energy of the chakras and prepare our nervous system for kundalini to rise. The flow of energy through each chakra will be increased to affect the elements within different parts of the body relating to the properties of each chakra.

The ultimate effect will bring many physical and psychological benefits which can only be felt by experiencing this wonderful process.

Sahaj literally translates as meaning natural, true, authentic and spontaneous, allowing your own awakening to happen in its own time and at its own pace without any discomfort.

 
About Yogi Ashokananda

Yogi Ashokananda is considered a pioneer in his field and a Master of Meditation, Yoga and spirituality. This master class is offered as a one off event and is unique to his teaching.

This master class carries 2 cpd points (continuous professional development), a certificate of attendance will be issued on completion of the workshop if requested and hours can be counted towards a future teacher training in Yoga or Meditation with Yogi.

Contact Alchemy the Centre to book and save £5 before 5th July 2013
http://www.alchemythecentre.co.uk/chakra-meditation-sahaj-kundalini-12th-july-2013/

Useful tip for meditation
If you find that you keep falling asleep or feel drowsy when you meditate, try this before practising to help bring more clarity and alertness: Put cold (room temp, not ice cold) water in your mouth and keep it there as you splash your eyes with cold water a few times. Release the water from your mouth, then wash your feet and hands with water.  You will experience a different practice with more clarity.

 
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Master Class Chakra Meditation Sahaj Kundalini
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