Yoga, Meditation, Yoga Teacher training, Meditation teachers Training, Yoga courses, Meditation Courses, Charity and Community development, Mindfulness,
‘ Yogi Ashokananda believes people are still over thinking both on the mat and in their lives...... more de programming is required. yoga should be treated simply and lightly.’
A lifelong athlete and practicing yogini for over 15 years, Kath finally decided to become a trained yoga teacher after finishing a PhD and discovering that the yoga she was practicing was more fulfilling than the academic subjects she was studying and teaching. Retaining a passion for education and knowledge-sharing and a strong grounding in physical fitness, her teaching style both nurtures and encourages students while challenging them to expand beyond their perceived personal limitations.
Having trained closely with Yogi Ashokananda for several years, she has qualified under him to teach Himalayan Hatha Yoga (200hrs), Prana Kriya Yoga (200hrs), and pranayama and meditation (100hrs).
She has taught individual and group classes and workshops in the USA, UK, India, Sri Lanka, Cambodia, and Thailand.