Yoga, Meditation, Yoga Teacher training, Meditation teachers Training, Yoga courses, Meditation Courses, Charity and Community development, Mindfulness,
‘ Yogi Ashokananda believes people are still over thinking both on the mat and in their lives...... more de programming is required. yoga should be treated simply and lightly.’
Sinta Soekadarova My background as a professional dancer explains the passion for experiencing spirituality through the physical body. The body is our vehicle to transport us through this dimension and lifetime and I looked into and studied many ways to optimise this experience. Training and expertise - Personal trainer and Natural movement Coach, animal flow instructor, Jivamukti Yoga 300h taught by Sharon Gannon and David Life, Stewart Gilchrist 500 h advanced Yoga of East London school of Yoga and 500 h with Yogi Ashokananda in Prana Kriya Yoga and Himalayan Hatha Yoga. We don’t need Gimmicks and Gadgets to progress - my practises are all based on coming back to how nature intended us to be, needing only our own body, breath and mindset.