Yoga, Meditation, Yoga Teacher training, Meditation teachers Training, Yoga courses, Meditation Courses, Charity and Community development, Mindfulness,
‘ Yogi Ashokananda believes people are still over thinking both on the mat and in their lives...... more de programming is required. yoga should be treated simply and lightly.’
Om magazine
Prana Kriya Yoga - Self Development 100 hours offered by Yogi Ashokananda School.
Course Prospectus is under development for 2021/22 Courses and will soon be available. Please submit your course interest here and we will notify you once our prospectus & scheulde for 2021/22 are finalised.
The 100 hour Self Development Course is delivered by Yogi Ashokananda School's Senior Teachers are designed for beginners interested in self development with the potential to complete the full 200-hour Teachers' Training Certificate Course.
Topics we will explore during the course:
Introduction to Prana Kriya Yoga
Philosophy, Principles & Concepts
Look after the prana in the environment, less abuse
The Kriyas
Practice of Prana Kriya Yoga
3 Sequences / 25 kriyas / 10 each sequence w/ variations
Kriya breakdown
Introduction to Prana Kriya Yoga
Basic Anatomy – body, extremities
Tantra Kriyas - introduction
Prana & 5 elements & Charka relationship
Importance of prana
Bandhas, relevant to kriyas taught
Mudras, relevant to kriyas taught
Kumbhakas, relevant to kriyas taught
Importance of Sound / 2-hour lecture / workshop / why do we make weird sounds
Mantras, Chanting & Meditation
Please submit your interest in the specific course here and we will notify you once our prospectus & scheulde for 2021/22 are finalised.
Application Form for the Self Development Course
When you are ready and would like to submit your application for consideration as a student candidate for the Self Development Course, please submit your details and application here.