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‘ Yogi Ashokananda believes people are still over thinking both on the mat and in their lives...... more de programming is required. yoga should be treated simply and lightly.’

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Prana Kriya Yoga - Self Development

Prana Kriya Yoga - Self Development

Prana Kriya Yoga - Self Development 100 hours offered by Yogi Ashokananda School.

Course Prospectus is under development for 2021/22 Courses and will soon be available.  Please submit your course interest here and we will notify you once our prospectus & scheulde for 2021/22 are finalised.

The 100 hour Self Development Course is delivered by Yogi Ashokananda School's Senior Teachers are designed for beginners interested in self development with the potential to complete the full 200-hour Teachers' Training Certificate Course.   

Topics we will explore during the course:

  • Introduction to Prana Kriya Yoga

    • Philosophy, Principles & Concepts

    • Look after the prana in the environment, less abuse

  • The Kriyas

  • Practice of Prana Kriya Yoga 

  • 3 Sequences / 25 kriyas / 10 each sequence w/ variations

  • Kriya breakdown

  • Introduction to Prana Kriya Yoga

  • Basic Anatomy – body, extremities

  • Tantra Kriyas - introduction

  • Prana & 5 elements & Charka relationship

  • Importance of prana

  • Bandhas, relevant to kriyas taught

  • Mudras, relevant to kriyas taught

  • Kumbhakas, relevant to kriyas taught

  • Importance of Sound / 2-hour lecture / workshop / why do we make weird sounds

  • Mantras, Chanting & Meditation 

Request for Information

Please submit your interest in the specific course here and we will notify you once our prospectus & scheulde for 2021/22 are finalised.

Application Form for the Self Development Course

When you are ready and would like to submit your application for consideration as a student candidate for the Self Development Course, please submit your details and application here.